#author("2020-07-14T09:26:46+09:00","","")
here is an incredible difference between daily and regular. You don’t have to exercise every day of the week. However, you must train regularly. Regularity depends on many factors, such as your current weight and percentage of body fat, your goal, your lifestyle, etc. Take at least three times a week to train at the gym and for training! Do not fall off the train after exercising for a few weeks. Always be regular, even if you train twice a week. Make sure you have both workouts in your weekly schedule no matter what
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